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ELI5 Explain Like I'm 5: Bite sized answers to stuff you should know about - in a mini podcast

Aug 23, 2019

Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them?


... We explain like i'm five!


Thank you to the r/explainlikeimfive community, and specifically the following reddit users whose questions and responses formed the basis of this conversation: 400stars, peaceoutscout, crispturtle & chaveza94


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